Dry January is Back!
Dry January is back! Run by the charity Alcohol Change UK and proven to double your chances of an entire alcohol free month. Millions of people get involved every year many go on to make it months or years. At the very least, you will save money, sleep better, improve your skin, possibly lower your blood pressure, cholesterol levels and much more. Is it cutting down or cutting out? I am often asked about both and sometimes the first often leads to the second. Whichever is cho