CONTROL AND CHANGE

No one really knows where this day originated but it has been observed for many years. After the Christmas and New Year festivities, still in the heart of the chilly months, why not take part? I often find people break into two groups, shower and bath people. When I was younger it was all baths and when I was older, especially a rushed parent, all showers. Isn’t it funny how we do the same with our kids. Ours were always in the tub having a splash, until old enough for a qui

Festival of Sleep Day - 3rd January 2022 Sleep is natural right? We go to bed as usual, drop off quickly and enjoy a refreshing nights sleep ready for the next day. So why do we need a special Sleep Day and how will it help us you may ask? During the Christmas and New Year festivities, we may well have had lots of late nights, ate and drunk too much, slept through a few films and feel a little burnt out. For those lucky enough to have a whole period off of work it often is th