CONTROL AND CHANGE

“Some things should happen on soft pages, not cold metal” - Harper Lee. Make someones day and reduce your stress and anxiety all in one go! Join in with National Send a Card to a Friend Day. Studies show that writing by hand can reduce stress levels, relieve anxiety and create a state of calm. It is great for mindfulness because it is not as easy to hit the delete key and start again. We have to physically stop, mentally slow down and think. We have to be here in the present!

No one really knows where this day originated but it has been observed for many years. After the Christmas and New Year festivities, still in the heart of the chilly months, why not take part? I often find people break into two groups, shower and bath people. When I was younger it was all baths and when I was older, especially a rushed parent, all showers. Isn’t it funny how we do the same with our kids. Ours were always in the tub having a splash, until old enough for a qui

Festival of Sleep Day - 3rd January 2022 Sleep is natural right? We go to bed as usual, drop off quickly and enjoy a refreshing nights sleep ready for the next day. So why do we need a special Sleep Day and how will it help us you may ask? During the Christmas and New Year festivities, we may well have had lots of late nights, ate and drunk too much, slept through a few films and feel a little burnt out. For those lucky enough to have a whole period off of work it often is th