Stress and Anxiety. Can we Change?

“It is not the strongest of the species that survives, nor the most intelligent; it is the one most adaptable to change.” - Charles Darwin

Over the last few years I have written many articles, blogs and posts about stress, fear and anxiety. I have treated clients, advised friends and family and even managed to treat myself. If we are all working so hard on it, as are many therapists, apps, books etc, why are we so stressed? 🧐😀