Award winning Control and Change presents....

Over five years and hundreds of clients later, the realism of a long term passion, to reach and help people, in the comfort of their own homes and affordable for all.


  • Expertly designed from personal and professional experience with actual client based successes.

  • Self guided at your pace.

  • Practical and easy to follow advice.

  • Tips, techniques and guides.

  • Discover what goes through your mind as it hits the pillow - and change it.

  • Access to follow up support.


Many more to come for for mental health, anxiety, weight loss, depression, confidence, anger…….


Listen to what Graham has to say: 

“The last few years waking up in the middle of the night and not being able to get back to sleep, was taking its toll. You took the time to listen to me, find out what was going on in my life and what was causing my anxiety. I felt very relaxed and in safe hands. Now I can sleep and get on with my life!

how to get to sleep 
and stay asleep